It is important to us at Renu that you are heard.
Each session will begin by listening to you. This allows our therapists to determine how they can better support your individual needs. Whether your focus is to feel better rested after a horrible cold or flu, or recover from long distance runs, we will tailor each and every session to target exactly what it is you wish to achieve.
Did you know?
Massage Therapy is one of the oldest healthcare practices known. References to massage are found in ancient Chinese medical texts written more than 4,000 years ago and has been advocated in Western healthcare practices since the time of Hippocrates, "the father of medicine". This scientific manipulation of the body's soft tissue is for the purpose or normalizing tissues and consists of a group of manual techniques that include appyling fixed or movable pressure, holding, and or causing movement to parts of the body.
Massage is used to treat the superficial and deep muscle layers, as well as the connective tissues. Massage works to enhance body functions, treat and prevent injuries and pain, increase flexibility, and promote a sense of wellbeing through stress relief and relaxation techniques. Massage is a natural healing technique to promote overall health in any life stage, from babies to the elderly, and is beneficial in treating a broad range of issues. At Renu Health, all of our practitioners get to know you, and your personal health needs and goals to cater an individualized treatment for best results.
45 mins | $90
60 mins | $110
90 min | $145
which style suites you best?
ask about combinations.
Swedish massage is a gentle type of full-body massage that’s ideal for people who are new to massage, have a lot of tension and are sensitive to touch. It can help release muscle knots, and it’s also a good choice for when you want to fully relax during a massage.
This approach targets chronic patterns of muscular tension using slow strokes, direct pressure, or friction directed across the grain of the muscles.
This style of massage combines Swedish and deep tissue techniques, but are specially adapted to deal with the effects of athletic performance on the body and the needs of athletes regarding training, performing, and recovery from injury.
Be sure to check out :
- 60min Massage for $90plus Gst
- 60 min Massage + Aromatherapy and Scalp Massage Add-on
- $10 off the Regular Rate for 60 min or more follow- up massage appointments booked between 9am-12pm Mon - Fri
plus many other incentives
The Myofascial Cupping Technique provides profound benefits for your clients, particularly with assisting the body in maintaining Range Of Motion, eliminating Myofascial Trigger Points and reducing restrictive and sometimes painful fascial adhesions commonly found from repetitive movement originating from sports and the workplace. By reducing fascial adhesions, while encouraging optimal hydration levels of soft tissue, Myofascial Cupping can assist in reducing the incidence of injury and maintaining functional soft tissue.
45 mins | $90
60 mins | $110
90 min | $145
Lymph Drainage Therapy (LDT), some of you may know it referred to as Manual Lymphatic Drainage, is a method of stimulating and helping “reroute” the body’s stagnant lymph and body fluids. It is a very gentle hands-on procedure that will help you eliminate fluid retention, cleanse your body and eliminate toxins and trapped proteins in your tissues. It will stimulate your immune system, help you to relax, and release stress and emotional trauma. It has many other effects on your body. - Dr. Bruno Chikly
Research shows prenatal massage therapy can help reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labour outcomes and newborn health. Prenatal massage therapy addresses different needs and aims to relax muscle tension and improve lymphatic and blood circulation as well as addresse many common discomforts associated with the skeletal and circulatory changes brought on by hormone shifts. At Renu Health and Wellness we strive to support women through this special time in her life.
We provide medium density foam pregnancy bolsters which help to provide excellent support for lying on the belly (prone) or side lying.
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Renu Health and Wellness
200, 209 19th St NW
Mon - Fri: 8am - 830pm
Sat: 10am - 6pm
Sun: 10am - 6pm